Mineralized & Vegan Black Bean Brownies

Mineralized & Vegan Black Bean Brownies With a twist towards simplicity, after reading many recipes for black bean brownies, we came up with this one. Makes about 12-18 brownies. 1 cup dried bean soaked in 4 cups drinking water overnight or at Continue reading Mineralized & Vegan Black Bean Brownies

The Sunscreen Dilemma

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1. EAT THE SUN! The sun is food and energy and we all need consistent sun exposure to be healthy. Vitamin D deficiency is common and all the hype these days. Vitamin D is synthesized in adequate amounts by all mammals Continue reading The Sunscreen Dilemma

KNOWN & UNKNOWN TOXINS found in your everyday…

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Known and unknown toxins found in your everyday, even healthy organic brand cosmetics,* soaps, shampoo, hair dye, etc… It’s sad but true, the fast majority of us suffer from an overload of toxins and no doubt the aisles of the Continue reading KNOWN & UNKNOWN TOXINS found in your everyday…

…a little more about those NASTY GMOs

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As there can never be enough information to drive GMOs into the grave, here are some other interesting facts… Not only are chemicals are being sprayed and plants are being genetically engineered to resist these chemicals but plants are then Continue reading …a little more about those NASTY GMOs

Mineralized Alaskan Sourdough Hotcakes

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Mineralized & Eggless Alaskan Sourdough Hotcakes A twist on a recipe from Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Zatz. Makes about 18-20 pancakes. *Mix batter the 8-12 hours before (overnight) for breakfast pancakes. 1 cup apple yeast/sourdough Continue reading Mineralized Alaskan Sourdough Hotcakes

The trouble with GMOs, more than you suspect

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I recently listened to a few interviews with Dr. Don Huber, an agricultural scientist and expert in microbial ecology, a professor at Purdue University for 25 years. He shared a very clear understanding of the shockingly devastating effects of genetically engineered foods, or genetically Continue reading The trouble with GMOs, more than you suspect