The Sunscreen Dilemma

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1. EAT THE SUN! The sun is food and energy and we all need consistent sun exposure to be healthy. Vitamin D deficiency is common and all the hype these days. Vitamin D is synthesized in adequate amounts by all mammals Continue reading The Sunscreen Dilemma

KNOWN & UNKNOWN TOXINS found in your everyday…

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Known and unknown toxins found in your everyday, even healthy organic brand cosmetics,* soaps, shampoo, hair dye, etc… It’s sad but true, the fast majority of us suffer from an overload of toxins and no doubt the aisles of the Continue reading KNOWN & UNKNOWN TOXINS found in your everyday…

NITHYA KRIYA FOR OBESITY

Aside

Powerful Nithya Kriya for Obesity.

STEPS

  1. ANJANI ASANA
  2. UDDIYANA BANDHA
  3. AGNI SOMA KUMBHAKA
  4. VYANA KUMBHAKA
  5. DAKSHINAVARTA CHAKRA KUMBHAKA
  6. GOMUKHASANA
  7. GADHA KUMBHAKA
  8. KUMBHA RAJA
  9. UJAYI KUMBHAKA

1. ANJALI ASANA

HATHA YOGA PRADIPIKA, VERSES 283-286

TECHNIQUE

  1. Sit with legs stretched keeping the heels on the ground and toes pointing upward
  2. Place both the hands under the buttocks, palms facing upward and fingers closed together
  3. Bring the elbows close to the body as much as possible
  4. Gaze at the center of the eyebrows – Ajna Chakra
  5. Settle in this posture for 60 seconds

2. IN ANJALI-ASANA-UDDIYANA BANDHA-21 TIMES

GHERANDA SAMHITA, UPADESHA 3, VERSE 10

TECHNIQUE

  1. Sit in Anjani Asana
  2. Keep the spine straight
  3. Take a deep breath in and exhale completely
  4. Now rest your chin on your chest raising the shoulders
  5. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles
  6. Hold as long as you can
  7. When you can’t hold anymore, relax the abdomen and relax your chin and then inhale through the nostrils slowly
  8. Do this 21 times.

3. IN ANJALI ASANA-AGNI SOMA KUMBHAKA-21 TIMES

KUMBHAKA PADDHATHI, VERSE 87

TRANSLATION

Having inhaled through the right nostril, perform Kumbhaka. Exhale through the other nostril and again inhale through the same nostril through which exhalation was done. Inhaling through the nostril through which it was exhaled and vice versa, it is called Agneeshoma Kumbhaka.

TECHNIQUE

  1. In Anjani Asana perform Agni Soma Kumbhaka
  2. Use your fingers to control the breath
  3. Inhale through the right nostril
  4. Hold the breath as long as you can
  5. Exhale through the left nostril
  6. Now inhale through left nostril
  7. Hold the breath as long as you can
  8. Exhale through right nostril
  9. Do this 21 times

4. IN ANJALI ASANA-VYANA KUMBHAKA-21 TIMES

KUMBHAKA PADDHATHI, VERSE 66

TECHNIQUE

  1. Take a deep breath, fill your chest and stomach
  2. Hold the breath and contract the whole body
  3. Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
  4. Slowly relax and exhale when you can’t hold anymore
  5. Do this 21 times

5. IN ANJANI ASANA-DAKSHINAVARTA CHAKRA KUMBHAKA-21 TIMES

KUMBHAKA PADDHATHI, VERSE 170

TECHNIQUE

  1. Inhale deeply and completely through the right nostril
  2. Hold the breath, judiciously
  3. Exhale through the left nostril
  4. Again inhale through the right nostril,
  5. Hold the breath
  6. Exhale through the left nostril
  7. Do this 21 times

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HATHA YOGA PRADIPIKA, UPADESHA 1, VERSE 20

TECHNIQUE

  1. Sit and bend the knees
  2. Place the right foot in such a way that the right heel touches the left side of the buttock
  3. Place the left foot in such a way that the left heel touches the right side of the buttock
  4. Rest the hands on the upper knee, on top of the other
  5. Settle in this posture for 60 seconds.

7. IN GOMUKHASANA-GADHA KUMBHAKA-21 TIMES

KUMBHAKA PADDHATHI, VERSE 112

TECHNIQUE

  1. Inhale through both nostrils
  2. Hold the breath judiciously, using the fingers to block the nostrils
  3. Exhale only through the right nostril
  4. Do this for 21 times

8. IN GOMUKHASANA-KUMBHA RAJA-21 TIMES

KUMBHAKA PADDHATHI, VERSE 134

TECHNIQUE

  1. Very forcefully inhale
  2. Hold as long as you can judiciously, using the fingers to block the nostrils
  3. Slowly exhale when you feel you can’t hold anymore
  4. Do this 21 times

9. IN GOMUKHASANA-UJAYI KUMBHAKA-21 TIMES

KUMBHAKA PADDHATHI, VERSES 131-132

TECHNIQUE

  1. Close the mouth
  2. Inhale through both nostrils
  3. Hold the breath judiciously, using the fingers to block the nostrils
  4. Slowly exhale through the left nostril alone
  5. Do this 21 times
  6. Relax.

As this kriya generates lot of heat in your body, drink lot of water and butter milk to cool your body.

Nithya Kriya is a series of healing yogic processes revealed by Paramahamsa Nithyananda. Nithya Kriya is unique in that the knowledge and techniques are drawn from the most authentic sacred yogic scriptures of India, while the specific combinations are expressed from the personal experience of Paramahamsa Nithyananda.

Manduka Large #1

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All data and information provided on this site is for informational purposes only and is not intended to be a substitute for professional medical diagnosis or treatment. Individuals should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other health care professional. Those who choose to practice these techniques, do so at their own risk.

www.eatthesun.com makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

…a little more about those NASTY GMOs

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As there can never be enough information to drive GMOs into the grave, here are some other interesting facts… Not only are chemicals are being sprayed and plants are being genetically engineered to resist these chemicals but plants are then Continue reading …a little more about those NASTY GMOs

The trouble with GMOs, more than you suspect

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I recently listened to a few interviews with Dr. Don Huber, an agricultural scientist and expert in microbial ecology, a professor at Purdue University for 25 years. He shared a very clear understanding of the shockingly devastating effects of genetically engineered foods, or genetically Continue reading The trouble with GMOs, more than you suspect

GMO List of Crops Commercially grown in U.S.

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Commercially produced GMO crops in the US: soybeans (approximately 98%) corn (more than 80%) cotton canola sugar beets newly de-regulated: alfalfa* *what is alfalfa? why is this GMO alfalfa so significant? 1. Alfalfa is a most important forage crop for rouminous animals, Continue reading GMO List of Crops Commercially grown in U.S.