Yogic Lifestyle: Living With Minimal Things …in these uncertain times

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Though this is not usually considered as part of a disaster preparedness, however this technique is a valuable tool in our kit. This is a yogic practice that awakens one of our dormant “super-human” qualities, living without food. Most people Continue reading Yogic Lifestyle: Living With Minimal Things …in these uncertain times

Don’t Get Tricked by Your Halloween Treats! The Good Witch’s Brew: A Healthy Alternative

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As Halloween rolls around, there may be some easy tricks to making treats at this fun time of the year less toxic for our kids. While dropping off my daughter at school a couple of weeks ago I saw the Continue reading Don’t Get Tricked by Your Halloween Treats! The Good Witch’s Brew: A Healthy Alternative

The Sunscreen Dilemma

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1. EAT THE SUN! The sun is food and energy and we all need consistent sun exposure to be healthy. Vitamin D deficiency is common and all the hype these days. Vitamin D is synthesized in adequate amounts by all mammals Continue reading The Sunscreen Dilemma

KNOWN & UNKNOWN TOXINS found in your everyday…

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Known and unknown toxins found in your everyday, even healthy organic brand cosmetics,* soaps, shampoo, hair dye, etc… It’s sad but true, the fast majority of us suffer from an overload of toxins and no doubt the aisles of the Continue reading KNOWN & UNKNOWN TOXINS found in your everyday…