Dream Smoothies – Easy with Spirulina

Not a day goes by without a Spirulina smoothie! Yes, that blue-green smile can make anyone’s day šŸ™‚

Spirulina is a “superfood,” it is the most powerful nutrient rich and complete whole food. If mother earth had one food choice to feed all of humanity, it would be Spirulina, hands down! Enough said, huh? Just in case you want to know a little more about Spirulina, here are just a few of the scientifically researched and proven benefits:

  • Helps regulate blood sugar and reduce weight, regulatesĀ cholesterolĀ and blood pressure
  • Ward’s off cancer,Ā Alzheimer’s,Ā Cardiovascular diseases such as heart attacks and stroke
  • Binds and removes radiation from the body
  • Brain food, eye food, microbe food for your digestive flora
  • Reduces pain and Ā inflammation, improves immune system

Spirulina delivers the nutrients, minerals and vitamins mostĀ individualsĀ are deficient in. It is %60 protein and contains all the essential amino acids. Another interesting fact, Spirulina has 180% more calcium than whole milk! It blows spinach, carrots and tofu out of the water! Let’s put it this way, the amount and quality of antioxidants and phytonutrients in 3 grams of Spirulina you’d be hard pressed to get out of FIVE servings of fruits and vegetables!

Our favorite Spirulina is grown on the Big Island using deep ocean water that contains 94 minerals and trace elements, making it a very unique source of total nutrition.
Super Easy ~ Dream Smoothie with Spirulina

8 oz. fresh coconut water or fresh squeezed OJ
3-5 TBS Spirulina
1 TBS Raw Cacao

Options (pick one):
2 ripe Bananas
1 medium Avocado 1 Banana
Any other combo of fruit…Ā persimmons,Ā berries, etc.
1 TBS Honey, Rice Syrup or Coconut Nectar
(use your imagination here, it’s your dream smoothie!)


For more information on spirulina is Spanish please visit:







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