NITHYA KRIYA FOR DEPRESSION


Powerful Nithya Kriya for depression.

STEPS
1. Padmasana
2. Sheetali
3. Bhastrika

Nithyananda Kriya Memory Power, Depression1. PADMASANA

GHERANDA SAMHITA,UPADESHA 2,VERSE- 8

TECHNIQUE

  1. Place the right foot on the left thigh and similarly the left one on the right.
  2. Cross the hands behind the back and firmly catch hold of the great toes of the feet so crossed.
  3. Place the chin on the chest and fix the gaze on the tip of the nose. This posture is called the Padmasana (or lotus posture). This posture destroys all diseases.

2. In PADMASANA-SHEETHALI PRANAYAMA-21 TIMES

GHERANDA SAMHITA,UPADESHA: 5,VERSE: 54-55

TRANSLATION
Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils.
Let the Yogi always practice this Sheethali Khumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.

TECHNIQUE

  1. Continue to sit in Padmasana.
  2. Close the eyes and relax the whole body.
  3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube.
  4. Inhale slowly through the tongue.
  5. At the end of inhalation, roll the tongue in, close the mouth and exhale slowly through the nose.
  6. Do this 21 times.

3.In PADMASANA-BHASTRIKA-21 TIMES

GHERANDA SAMHITA,UPADESHA: 5,VERSE: 75, 76 & 78

TRANSLATION

As the bellows of the ironsmith constantly dilate and contract, similarly let him slowly draw in the air by both the nostrils and expand the stomach; then throw it out quickly(the wind making sound like bellows).
Having thus inspired and expired quickly twenty times, let him perform Kumbhaka; then let him expel it by the previous method. Let the wise one perform this Bhastrika(Bellows-like) Kumbhaka thrice; he will never suffer any disease and will be always healthy.

TECHNIQUE

  1. Continue to sit in Padmasana.
  2. Inhale slowly through the nostrils. Fill the abdomen completely.
  3. Exhale quickly and forcefully through the nose by contracting the abdominal muscles towards the spine.
  4. Do this 21 times.
  5. Relax.
Nithya Kriya is a series of healing yogic processes revealed by Paramahamsa Nithyananda. Nithya Kriya is unique in that the knowledge and techniques are drawn from the most authentic sacred yogic scriptures of India, while the specific combinations are expressed from the personal experience of Paramahamsa Nithyananda.

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