Nithya Kriya for Arthritis

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

STEPS

  1. ARDHA PADMASANA
  2. BHUTA SHUDDHI KUMBHAKA
  3. BHRAMARI KUMBHAKA
  4. ANTARANGA KUMBHAKA
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1. ARDHA PADMASANA

Practising Padmasna half way through is called Ardha Padmasana

HATHA YOGA PRADIPIKA, UPADESHA, VERSES 45 & 47

TECHNIQUE for Ardha Padmasana

  1. Place the left foot under the right thigh
  2. Now place the right foot upon the left thigh

2. IN ARDHA PADMASANA – BHUTA SHUDDHI KUMBHAKA

KUMBHAKA PADDHATI, VERSE: 157

TECHNIQUE

  1. Inhale (for 16 matras)
  2. Hold the breath (for 64 matras)
  3. Exhale (in 32 matras)
  4. Repeat this with awareness for six centers (Chakras)

3. IN ARDHA PADMASANA – BHRAMARI KUMBHAKA

TECHNIQUE

  1. Inhale rapidly with the sound of a black bee
  2. Hold
  3. Exhale slowly with the sound of a black bee
  4. Do this 21 times

4. IN ARDHA PADMASANA – ANTARANGA KUMBHAKA

TECHNIQUE

  1. Hold the breath after suddenly exhaling
  2. Then Hold the breath after suddenly inhaling
  3. Do this 21 times

5. IN ARDHA PADMASANA – BHASTRIKA

GHERANDA SAMHITA, UPADESHA 5, VERSES 75 to 77

TECHNIQUE

  1. With a bellowing sound forcefully blow out air out of both the nostrils so that your abdomen gets tucked in
  2. Slowly allow the body to inhale
  3. Repeat the cycle
  4. Do this 21 times

END OF KRIYA

Kriya Date

02-Dec-2011
Nithya Kriya is a series of healing yogic processes revealed by Paramahamsa Nithyananda. Nithya Kriya is unique in that the knowledge and techniques are drawn from the most authentic sacred yogic scriptures of India, while the specific combinations are expressed from the personal experience of Paramahamsa Nithyananda.

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