NITHYA KRIYA FOR EXCELLING IN SPORTS

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

STEPS  Manduka Best Friend of the Planet - 2013

  1. DURVASA ASANA
  2. KAPALABHATI PRANAYAMA
  3. LAHARI PRANAYAMA
  4. ANDOLI PRANAYAMA

1. DURVASA ASANA

YOGASANA MALA SACHITRA, VERSE 87Eat The Sun, RMI Indoor Bokashi Composting, Minerals, Microbes, Awakening, southern california, bioremediation, soil generation, soil regeneration, urban homesteading, organic gardening, regenerative microorganisms, sustainable living, green technology, sprouting, remineralization, the soil, urban gardening, bio technology, soil food web, secrets of the soil, secrets of compost, rich secret life of soil, backyard food production, california, los angeles, socal, southbay, homestead, mycorrhizae, mycorrhizal fungi, rock dust, rock flour, rock minerals, ocean minerals, sea energy agriculture, compost tea, humus, arctic humus, salt, nitrogen cycle, bio char, carbon cycle, mineral supplements, permaculture, biodynamic, aquaponics, container gardening, hydroponics, beneficial soil microorganisms, high, brix, square foot gardening, vermicomposting, worm farming, worm castings, vermiculture, vermi cast, red worms, red composting worms, red wigglers, sunlight, natural fertilizer, wild fermentation, water efficient gardening, ocean water solution, natural pesticide, weston price, sally fallon, worm food, worm bins, separating, harvesting castings, seeds, seed saving, human health, coffee grounds, nutrition, DNA activation, spiritual evolution, pineal gland, degenerative disease, cellular regenerative, DNA awakening, stem cells, body ecology, nithyananda, swami, kundalini awakening, enlightenment, fermented foods, kriya yoga, healing clays, yoga healing, pranayama, avatar, guru, master, tantra, patanjali, hatha yoga pradipika, fasting, nirahara samyama, living without food, prana, shakti, shiva, hinduism, vedic tradition, sattvic food, saatvic food, yoga diet, why, devotion, puja, rituals, deities, devi, krishna, lingam, temple, seva, kids nutrition, children's health, alternative medicine, tooth decay, dentin, modern aghori, dental, mineralized whole foods, sourdough pancakes hotcakes, mineral drinks, vegetarian, eggless, excel in sports, stamina, endurance

This asana creates high energy in you.

TECHNIQUE

  1. Sit on the floor
  2. Bend your right knee and place the right leg on the left side hip
  3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
  4. Touch the right hand finger tips with the middle joints of left fingers
  5. Place the hands above the genitals
  6. Fix the gaze at the eye brow center

2. IN DURVASASANA – KAPALABHATI PRANAYAMA

YOGA RAHASYA, CHAPTER 1, VERSE 100

TECHNIQUE

  1. Breathe out short and fast as you pull your abdomen in and up
  2. Do this for 7 minutes

3. IN DURVASASANA – LAHARI PRANAYAMA

YOGA RAHASYA, CHAPTER 1, VERSE 100

TECHNIQUE

  1. Breathe in with short inhalation through one nostril and exhale through the other nostril
  2. Do this for 7 minutes

4. IN DURVASASANA – ANDOLI PRANAYAMA

YOGA RAHASYA, CHAPTER 1, VERSE 100

TECHNIQUE

  1. As you breathe in roll your tongue like a tube
  2. When you have completely finished inhaling then roll your tongue backwards to press the upper palate
  3. Hold as long as possible
  4. When you can’t hold any more, slowly breathe out
  5. Do this for 7 minutes

 END OF KRIYA

Kriya Video

Kriya Date

03-Feb-2012
Nithya Kriya is a series of healing yogic processes revealed by Paramahamsa Nithyananda. Nithya Kriya is unique in that the knowledge and techniques are drawn from the most authentic sacred yogic scriptures of India, while the specific combinations are expressed from the personal experience of Paramahamsa Nithyananda.

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